Feel alive in your body again
A 28-day journey of dance, journaling and little daily rituals for women who miss their spark. In your own living room, at your own pace.
"I see a woman in the mirror who is truly choosing herself. I even love the color pink again."Anouk, Becoming Magnetic live journey
I see you, love
- You're tired all the time, even on days when nothing special happened
- Your head never switches off. Even on weekends you're planning, organizing and checking
- You get everything done, and still you don't really feel like a woman anymore
- You'd love to dance, but only if nobody is watching
- You can't remember the last time you felt sexy just for yourself
- Every day feels the same, and you can't remember the last time you were really excited about something
You already know so much, love
You've read the books, listened to the podcasts, maybe tried therapy or coaching. You understand yourself so well, and still something feels stuck. That's because everything you've been through lives in your body. The stress, the pressure, the years of being the strong one. You feel it in your tight shoulders, your clenched jaw and your shallow breath, and no amount of thinking makes it go away.
So please, no more...
Systematic reviews of dance research have found that dancing can support physical self-esteem, body awareness and self-confidence, while reducing negative self-evaluation and anxiety around how your body is perceived by others.
Based on systematic reviews of dance-based interventions in adults. Findings vary across populations and intervention formats.
This isn't a method I studied. It's the one I lived.
For years I was in full boss-bitch mode. I worked all the time, I needed to control everything, and my worth was tied to what I achieved. I had read all the books and listened to all the podcasts, and I still didn't feel any different.
What helped me most was so simple. I danced every single day, I wrote down what came up, and I turned little moments into rituals. This workbook is exactly that journey, and I made it for you.
Becoming Magnetic,
the workbook
Writing alone keeps you in your head, and that's exactly where you've been stuck. That's why dancing is the heart of this journey. It's the most powerful tool I know to get out of your head and let out what has built up, so you're open for everything that comes after.
Twenty minutes of free dancing every day, with a little impulse from me to begin. No steps to learn and nobody watching.
Three journal questions a day that take you deeper, so you understand what came up and what you really need.
One little ritual a day, so the change shows up in real life: in how you talk to yourself, how you rest and how you say no.
What one day looks like
Every day has its own spread: a few words from me, your dance impulse, your ritual, and your page to write and check in with yourself.
Four weeks, four chapters
Out of your head and back into your body. You slow down, breathe and start to feel again.
You put down the strong one for a while. Letting go of control, resting and letting others support you.
Pleasure, sensuality, your voice and your playful side. You start to enjoy your body again.
Trusting your gut, setting boundaries and choosing yourself in the little moments of your day.
From the women of
Becoming Magnetic
These words come from women who did the live Becoming Magnetic journey, the journey this workbook is based on.
As someone who tends to think in goals and outcomes a lot, this was such a beautiful way to reconnect with my playful, feminine side. Between our daily dances, the workbook and this amazing group of women, it really felt like our own little sisterhood. My "Happy Slots" are here to stay.
More grounded, feel a little lighter, and the music was and still is doing her job. My masculine survival mode is shifting into a soft, feminine one. I even love the color pink again.
One of my biggest learnings was that it's necessary to slow down, and that it's also okay to not feel good every day. I want to be more loving with myself.
It was so nice to dance and feel my body sweat from just moving to beautiful music. Such a lovely way to move and celebrate my body and my life.
From functioning
to feeling alive
Before
- You feel tired, even on easy days
- You get through your to-do list and feel nothing
- You can't remember feeling sexy just for you
- Being alone with yourself feels uncomfortable
- You see your body as something to fix
After
- You wake up and actually look forward to your day
- You feel sensual, soft and feminine again
- You catch yourself smiling for no reason
- Time alone feels like a date with yourself
- You look in the mirror and like what you see
Your whole journey
in one place
- The Becoming Magnetic Workbook79 pages, for phone, iPad, tablet, laptop or print
- 28 days of dancingwith a personal impulse from me every day
- Over 80 journal promptsto go deeper than the dance floor
- 28 integration ritualsto bring the change into your everyday life
- Your check-ins and aliveness lineto see how far you've come
- 23 of my Spotify playlists, sorted by moodjust press play
- My guided meditation Arriving in your bodya gift from me to start your journey
Give it seven days
Dance, write and do your rituals for the first seven days. If you don't feel any difference, write me at hello@ana.gallery and I'll give you your money back. I want you to feel safe saying yes to yourself.
To ask for your refund, send me your filled-in pages from days 1 to 7, including your before and after check-ins, within 14 days of your purchase.
Before you start
I feel silly dancing. Is this for me?
So many of us feel like that, love, and that's exactly why you dance alone with the door closed. Nobody sees you and there's nothing to get right. Start with just one song and give yourself a few days.
Do I need any dance experience?
Not at all. There are no steps to learn. You move however your body wants to, and every day starts with a little impulse to help you begin.
How much time do I need each day?
About twenty minutes for dancing and ten minutes for your ritual and writing. And on busy days, one song and one question count as a full day.
How do I get my workbook?
Right after checkout you get an email with your download link. You can open it on your phone, iPad, tablet or laptop, write in it with GoodNotes or Notability, or print it.
What if I miss a day?
Just pick up where you left off. Coming back to yourself is the whole practice, and coming back is always allowed.
What's the difference to Becoming Magnetic live?
The workbook is the self-paced version of the journey. In the live round we dance together on Zoom every day, go deeper in three live calls and have a private WhatsApp circle. The workbook is part of the live journey too.
Your body has been
waiting for you, love
Dance, write, live it, and come back to yourself, one day at a time.